Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle

Whether you are planning on building muscle or losing fat, you must be familiar with the terms “bulking” and “cutting.” Many people describe these terms as simply gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure.

This audiobook will teach you all about how to bulk up and build muscles. You will learn about the bulking and cutting method which is an efficient way to build muscles. You will learn what it’s about and how it works as well as the mistakes you need to avoid.

This audiobook will discuss the following topics:

-How You Can Build Muscle Fast In 30 Days

-Bulking and Cutting

-How to Bulk the Right Way in 30 Days?

-Bulking the Wrong Way: 5 Mistakes People Make While Bulking

-How to Cut the Right Way in 30 Days

-Best Foods to Incorporate In Your Diet in Your Cutting Cycle

-Best Exercises for Your Cutting Cycle

-Cutting the Wrong Way: 5 Mistakes People Make While Cutting

-And many more!

The key to building muscles and achieving your ideal body shape is alternating between these two cycles.

© 2021 Author's Republic (หนังสือเสียง): 9781667934044

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หนังสือเสียง: 16 พฤศจิกายน 2564