ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for Cognitive Behavioral Therapy Made Simple: A Complete Guide to Overcome Anxiety,Intrusive Thoughts, depression to regain happiness and freedom

Cognitive Behavioral Therapy Made Simple: A Complete Guide to Overcome Anxiety,Intrusive Thoughts, depression to regain happiness and freedom

5 คะแนน

5

ระยะเวลา
3 ชม. 43 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

Are you struggling with intrusive thoughts and looking for practical tools to overcome anxiety and depression? If yes, then our audiobook is the perfect solution for you.

Our Cognitive Behavioral Therapy audiobook offers essential guidelines that are easy to implement into your daily life, helping you improve your interpersonal skills, reinforce your mind, and overcome anger and anxiety. These skills can be applied both in your personal and professional life, allowing you to achieve your goals and increase productivity levels.

By listening to our audiobook, you'll learn what cognitive behavioral therapy is, how to establish negative patterns and build positive ones, and how to improve your intelligence to solve social anxiety and psychological feature disorders. Our guided parlor sessions will help you gain a new perspective on life and unlock your hidden potential.

Don't wait any longer to discover these secrets. Buy your copy of our audiobook today and commit to practicing these skills in various contexts of your life to stand out and take control of your mind. Start your journey towards a better life now!

© 2023 Joseph Sorensen (หนังสือเสียง): 9798368989686

วันเปิดตัว

หนังสือเสียง: 4 พฤษภาคม 2566

คนอื่นก็สนุก...

  1. The Resilience Reflex: Turning Stress Into Strength
    The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
  2. The Call From Within: Accomplishing Your Meaningful Project
    The Call From Within: Accomplishing Your Meaningful Project Robin Wildt Hansen
  3. You Are Your Answer
    You Are Your Answer Manoj Kumar Baitha
  4. Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness
    Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness James Ashley
  5. The Centered Life: A Spritual Life Coaching Journey
    The Centered Life: A Spritual Life Coaching Journey Esther Jones-Alley
  6. The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use
    The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use Catherine Taughinbaugh
  7. Blind Spots: Why Students Fail and the Science That Can Save Them
    Blind Spots: Why Students Fail and the Science That Can Save Them Kimberly Nix Berens
  8. Social Anxiety Disorder: The Best Solution for Your Kids for Overcoming  Shyness that Holds You Back in Your Everyday Life. (Complete Guide for Women, Men, and Teens)
    Social Anxiety Disorder: The Best Solution for Your Kids for Overcoming Shyness that Holds You Back in Your Everyday Life. (Complete Guide for Women, Men, and Teens) David McKay
  9. Instant Insights: Tapping Into Your Intuitive Power: Unleash Your Intuition! Powerful Audio Lessons for Mastering Instant Insights.
    Instant Insights: Tapping Into Your Intuitive Power: Unleash Your Intuition! Powerful Audio Lessons for Mastering Instant Insights. Eldon Merrick
  10. Ancient Wisdom Modern Love: Chinese Wisdom for Dating Success
    Ancient Wisdom Modern Love: Chinese Wisdom for Dating Success Cassindy Chao
  11. LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE
    LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE Henry J. Howes
  12. From Hope to Thrive: Transforming Challenges into Strength
    From Hope to Thrive: Transforming Challenges into Strength Well-Being Publishing
  13. Learning to Live with Uncertainty
    Learning to Live with Uncertainty Estelle Frankel
  14. Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment
    Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
  15. Better Choices, Better Life
    Better Choices, Better Life Isaac Nuton
  16. The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children
    The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children Bukky Ekine-Ogunlana
  17. ATTITUDE The Power Of Positivity
    ATTITUDE The Power Of Positivity Leadstart Publishing Pvt Ltd.
  18. Living In Victory: Through the Power of Mercy
    Living In Victory: Through the Power of Mercy Steve Gallagher
  19. Overcoming Spider Phobia with Neuro Linguistic Programming: Learn how to overcome your fears with NLP
    Overcoming Spider Phobia with Neuro Linguistic Programming: Learn how to overcome your fears with NLP Atticus Harrington
  20. Freedom Starts Today: Overcoming Struggles and Addictions One Day at a Time
    Freedom Starts Today: Overcoming Struggles and Addictions One Day at a Time John Elmore
  21. Rewire - How To Be The Leader Of Your Own Life
    Rewire - How To Be The Leader Of Your Own Life Jay Kumar Hariharan
  22. The Quest for Happiness: To Be Happy, or Not to Be Happy. The Choice is Yours.
    The Quest for Happiness: To Be Happy, or Not to Be Happy. The Choice is Yours. Paula Price
  23. LOVE: The Greatest Power Ever Known: The Addition of Faith Revolutionizes the Power of Love
    LOVE: The Greatest Power Ever Known: The Addition of Faith Revolutionizes the Power of Love Alfred Cherubim
  24. 7 Spiritual Life Hacks: Ancient Wisdom for the New Normal
    7 Spiritual Life Hacks: Ancient Wisdom for the New Normal David Meconi
  25. Success in Dependency Court
    Success in Dependency Court Nancee E. Tomlinson
  26. Concentration- Developing the Power
    Concentration- Developing the Power Leadstart Publishing Pvt Ltd.
  27. PILLS for the Happy Soul: Prescription Inspiration Life Lessons for Success
    PILLS for the Happy Soul: Prescription Inspiration Life Lessons for Success Dr. Sharon Earle-Edwards
  28. Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem
    Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem Jon Power
  29. Creative Success: An Affirmations Bundle to Overcome Resistance and Thrive in Your Creative Industry
    Creative Success: An Affirmations Bundle to Overcome Resistance and Thrive in Your Creative Industry Bright Soul Words
  30. Spiritual Constipation: Discover Your True Nature & Get Shift Moving
    Spiritual Constipation: Discover Your True Nature & Get Shift Moving Stephen Ladd
  31. Lifetime Love 2-in-1 Connection Collection: Finding Your Soulmate + Long Distance Love - The #1 Lovers Collection For Finding Love And Making Love Work Long Distance
    Lifetime Love 2-in-1 Connection Collection: Finding Your Soulmate + Long Distance Love - The #1 Lovers Collection For Finding Love And Making Love Work Long Distance Christopher Conway
  32. Don't Think of a Blue Ball
    Don't Think of a Blue Ball Malti Bhojwani
  33. Undefeated: Conquer Trauma and Reclaim Your Life
    Undefeated: Conquer Trauma and Reclaim Your Life Kang Hatanosen
  34. Love Out Loud: A Guide to Enlightenment
    Love Out Loud: A Guide to Enlightenment Nicole Gibson
  35. What Is Your Interview Identity - A personality type test for the job interview
    What Is Your Interview Identity - A personality type test for the job interview Chris Delaney
  36. Because You Matter: How To Take Ownership Of Your Life So You Can Really Live
    Because You Matter: How To Take Ownership Of Your Life So You Can Really Live Danielle Bernock
  37. Raising Girls: Raising Balanced and Responsible Girls in our Cluttered World Through Positive Parenting
    Raising Girls: Raising Balanced and Responsible Girls in our Cluttered World Through Positive Parenting Joseph R. Parker

ทุกที่ ทุกเวลากับ Storytel:

  • กว่า 500 000 รายการ

  • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

  • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

  • ยกเลิกได้ตลอดเวลา

ที่นิยมมากที่สุด

Unlimited

สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

199 บ. /เดือน

  • 1 บัญชี

  • ยกเลิกได้ทุกเมื่อ

เริ่ม

Family

สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

349 บ. /เดือน

  • ฟังได้ไม่จำกัด

  • ยกเลิกได้ทุกเมื่อ

เริ่ม