Embrace Boredom - Based On The Teachings Of Deep Work By Cal Newport

EMBRACE BOREDOM

BASED ON THE TEACHINGS OF

“DEEP WORK”

BY CAL NEWPORT

WRITTEN BY: METABOOKS PUBLISHING

CONTENTS OF THE BOOK:

The Distracted Mind: Why Boredom Is Your Brain's Best Friend

Scheduling Your Focus: Taking Breaks from Distraction, Not From Work

The Rooseveltian Challenge: Cultivating Intensity in Short Bursts

Productive Meditation: Sharpening Your Mind on the Move

The Memory Athlete's Secret: Training Your Concentration Muscle

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