Emotional Eating: Conquer Guilt for a Healthy Relationship With Food (Using Dialectical Behaviour Therapy Skills to Cope With Difficult Emotions and Develop a Healthy Relationship)

Embark on a life-changing journey with actionable advice and easy-to-follow strategies to overcome your emotional triggers, start loving your body, and discover a happier, healthier you.This guide offers a refreshingly compassionate take on emotional eating struggles, offering practical tools and strategies designed to empower you and free you from the chains of emotional and binge eating once and for all. Inside, you’ll discover: • The science behind emotional eating (and exactly how it impacts you) • A deeper understanding of the connection between food and mood—and how the right food can help you feel better • What you need to know about diet culture in order to avoid its traps (and how to break free) • The power of mindfulness in eating…with practical exercises to help you identify your emotional triggers • The art of embracing body positivity and accepting yourself just the way you are • How your trauma is impacting your eating behaviors—and what you can do to address it • Effective techniques you can rely on for managing your emotions in a healthier way The struggle between your brain and your belly ends here! With the simple, enjoyable, and practical tools in this book, you will finally allow yourself to savor nourishing meals, and reconnect with your body and soul’s true needs, while confidently achieving holistic well-being.It is time to step into a world where you control your choices and embrace a nourishing relationship with yourself and food. Read subconscious mind power now!

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