ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036

Freediving 101: How to Freedive and Explore the Underwater World on One Breath

8 การให้คะแนน

4.8

ระยะเวลา
2H 12นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

นอนฟิกชั่น

Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss.

In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth’. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn’t an inherently dangerous sport, but a little information and practice can save a life.

About the Expert

Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

© 2020 HowExpert (หนังสือเสียง ): 9781648914744

วันที่วางจำหน่าย

หนังสือเสียง : 6 ธันวาคม 2563

แท็ก

    คนอื่นก็สนุก...

    1. HowExpert Guide to Scuba Diving: 101 Tips to Learn How to Scuba Dive, Get Certified, Find Gear, Explore Top Destinations, and Experience All Types of Dives HowExpert
    2. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
    3. The Last Dive: A Father and Son's Fatal Descent into the Ocean's Depths Bernie Chowdhury
    4. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
    5. Fifty Places to Dive Before You Die: Diving Experts Share the World's Greatest Destinations Chris Santella
    6. How To Shoot a Bow: Your Step By Step Guide To Shooting a Bow HowExpert
    7. What I Talk About When I Talk About Running Haruki Murakami
    8. Target Archery 2.0: Newbie Archer's Quick Guide on How to Start, Grow, and Succeed in the Art of Using the Bow and Arrow at the Sport of Target Archery From A to Z HowExpert
    9. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
    10. Alone on the Wall: Expanded Edition Alex Honnold
    11. Running Man: A Memoir Charlie Engle
    12. Into the Planet: My Life as a Cave Diver Jill Heinerth
    13. Range: How Generalists Triumph in a Specialized World David Epstein
    14. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    15. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
    16. Astrophysics for People in a Hurry Neil deGrasse Tyson
    17. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
    18. Sapiens: A Brief History of Humankind Yuval Noah Harari
    19. The Hitchhiker's Guide to the Galaxy: The 42nd Anniversary Edition of Douglas Adams's International Bestseller Douglas Adams
    20. Permanent Record: A Memoir of a Reluctant Whistleblower Edward Snowden
    21. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    22. Why Has Nobody Told Me This Before? Julie Smith
    23. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
    24. Hyperfocus: How to Work Less and Achieve More Chris Bailey
    25. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    26. Life on Earth David Attenborough
    27. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
    28. The Power of Now Eckhart Tolle
    29. Mindhunter: Inside the FBI's Elite Serial Crime Unit John E. Douglas
    30. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
    31. Learn Pranayamas: Breathing Exercises for Health and Vitality Sue Fuller
    32. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    33. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
    34. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
    35. How To Win Friends And Influence People Dale Carnegie
    36. Everything is F*cked: A Book About Hope Mark Manson
    37. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
    38. The Alchemist Paulo Coelho
    39. Gray Work: Confessions of an American Paramilitary Spy Jamie Smith
    40. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    41. Other Minds: The Octopus and the Evolution of Intelligent Life Peter Godfrey-Smith
    42. The World According to Physics Jim Al-Khalili
    43. HowExpert Guide to Archery: 101 Tips to Learn How to Shoot a Bow & Arrow, Improve Your Archery Skills, and Become a Better Archer HowExpert

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม