ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036

Get Moving: Increase Your Desire to Exercise, Feel Motivated to Work Out and Develop an Active Lifestyle with Affirmations and Hypnosis

4 การให้คะแนน

1.5

ระยะเวลา
35นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Remember when you were little and you always felt a restless energy to run, jump and skip all over the place? As we grow older, our energy levels decline and our schedules get busier, but it becomes more important than ever to remain active. No matter what stage you are in life, you can learn to fall in love with exercise again.

This program has been designed to pump you up for a daily workout that will give your health a boost.

This program can help you: • Increase your desire to exercise • Feel more motivated to work out • Develop an active lifestyle

The audiobook includes powerful affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen during any part of the day or evening.

The benefits of exercise are countless, from increased strength and flexibility to a lower risk of depression and anxiety. Make exercise a non-negotiable part of your life and reap the immense rewards.

© 2019 Kameta LLC (หนังสือเสียง ): 9781987114102

วันที่วางจำหน่าย

หนังสือเสียง : 25 มีนาคม 2562

แท็ก

    คนอื่นก็สนุก...

    1. The Power of Kindness Mac Anderson
    2. 8 Ways to Declutter Your Brain Theresa Puskar
    3. Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits Jack Peace
    4. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
    5. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
    6. The Mental Handbook: The Guidebook To Approaching Sports & Life With A Bulletproof Mindset Dre Baldwin
    7. The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
    8. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
    9. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
    10. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
    11. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
    12. The Five Thieves of Happiness John B. Izzo
    13. Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Alicia Witt
    14. Fit in 10: Slim & Strong--for Life! Jenna Southerland
    15. Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset Nicole Fisher
    16. Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Robert J. Davis
    17. Journal: A Journal is your partner in Success Dr. Denis McBrinn
    18. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
    19. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
    20. Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
    21. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
    22. Self-Care for Turbulent Times Shelly Tygielski
    23. Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
    24. The Power Of Self-Discipline: Self discipline examples - self-discipline | why it’s important & how to master self-control Luke. G. Dahl
    25. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
    26. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
    27. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
    28. Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media Ray Black
    29. Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger for Women Angell Kisses
    30. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
    31. How To Clutter Free Your Home: Your Step By Step Guide To Clutter Free Your Home HowExpert
    32. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
    33. Stress Survival Kerry L. Johnson
    34. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
    35. Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Georgie Fear
    36. Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
    37. How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
    38. High Vibrational Beauty Kerrilynn Pamer
    39. 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! JJ Smith
    40. Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
    41. Clutter Busting: Letting Go of What's Holding You Back Brooks Palmer
    42. How to Wear Makeup Mackenzie Wagoner
    43. Healthy Lifestyle & Organised Home Coaching Sessions & Hypnosis: mental wellness, healthy body, minimalist home, clutter free life, guilt free, good habits, confident mindset, care-free living Think and Bloom
    44. Decluttering: A Step by Step Process to Reorganize Your Home Life. Let Your Home Breathe While Enjoying a Life Free of Clutter by Applying Long Term Minimalist Strategies in Just 7 Days! Ito Watanabe
    45. Learn to Sing with Confidence and Freedom Barbara Ann Grant

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม