ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036

Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion

ระยะเวลา
3H 28นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:

• How to recognize your emotions before they take over • Strategies to maintain equilibrium • Somatic awareness activities • Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:

• Mindset... and how to maximize yours! • Emotional intelligence ... and its application! • The science of emotions • Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:

• quick find advice on specific emotional experiences • in depth conversation on the science of emotions • coaching on how to maximize mindset • a concrete guide to emotional intelligence

© 2022 Coffee Bean Press LLC (หนังสือเสียง ): 9798822622500

วันที่วางจำหน่าย

หนังสือเสียง : 22 ตุลาคม 2565

คนอื่นก็สนุก...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  3. Waking the Tiger: Healing Trauma Peter A. Levine
  4. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  7. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  8. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  9. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  10. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  11. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  12. Complex PTSD: From Surviving to Thriving Pete Walker
  13. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  14. When You're Ready, This Is How You Heal Brianna Wiest
  15. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  16. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  17. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  18. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  19. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  20. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  21. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  22. Your Sacred Self Wayne W. Dyer
  23. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  26. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  27. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  28. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  29. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  30. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  31. Joy at Work: Organizing Your Professional Life Marie Kondo
  32. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  33. The Art of Being Erich Fromm
  34. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  35. Practicing the Power of Now Eckart Tolle
  36. Still the Mind Alan Watts
  37. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  38. Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
  39. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  40. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  41. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
  42. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  43. Focus: The Hidden Driver of Excellence Daniel Goleman
  44. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  45. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  46. Range: How Generalists Triumph in a Specialized World David Epstein
  47. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  48. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper

ทุกที่ ทุกเวลากับ Storytel:

  • กว่า 500 000 รายการ

  • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

  • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

  • ยกเลิกได้ตลอดเวลา

ที่นิยมมากที่สุด

Unlimited

สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

199 บ. /เดือน
  • 1 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • 1 บัญชี

  • ยกเลิกได้ทุกเมื่อ

เริ่ม

Family

สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

349 บ. /เดือน
  • 3 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • ฟังได้ไม่จำกัด

  • ยกเลิกได้ทุกเมื่อ

เริ่ม