How Not to Be Anxious By Help Yourself Boo

Feel like your mind never stops racing? You're not alone—and you're not broken.

In a world that never slows down, anxiety can feel like a constant companion. But it doesn't have to run your life.

How Not to Be Anxious is a compassionate, practical guide to understanding your nervous system, calming your thoughts, and building daily habits that bring lasting relief. With science-backed strategies and relatable real-life examples, this book will help you:

Understand the real cause of anxiety (hint: it’s not just overthinking)

Calm your body using breath, movement, and micro-moments of peace

Challenge unhelpful thoughts with simple mental tools

Set boundaries, restore balance, and reconnect to what matters

Feel grounded—even when life is uncertain

You don’t need to fix yourself. You need to support yourself. Start here.

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