Improving passing precision when initiating the first wave (TU 7): Handball technical literature

The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on making passing decisions.

The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Short game (15/25) - Ball familiarization (10/35) - Goalkeeper warm-up shooting (10/45) - Offense/Series of shots (15/60) - Offense/Small groups (15/75) - Offense/Small groups (15/90) Training unit total time: 90 minutes

Difficulty: Medium level (youth teams under 15 years of age and adult teams)

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