Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.

Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you: -Develop strong, lean muscles while shedding unwanted pounds. -Discover mental clarity and focus. -Release the negative beliefs and habits holding you back. -Inspire to live authentically every day of your life. Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue).

© 2002 Simon & Schuster Audio (หนังสือเสียง ): 9780743549073

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หนังสือเสียง : 1 พฤษภาคม 2545