ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for Let Go of Obsessive Thoughts

Let Go of Obsessive Thoughts

33 คะแนน

4.4

ซีรีส์

2 จาก 7

ระยะเวลา
0 ชม. 31 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

Do you sometimes find yourself in an obsessive thought pattern? Do you suffer from having the same thoughts circulate round and round in your head? Do you wish you could find a safe and natural way to let go of these obsessive thoughts, enjoying the ability to think calmly and deeply? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who are struggling with obsessive thoughts. Her gentle voice will guide you to relax deeply, learning to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. You will learn how to break the obsessive thought pattern and detach yourself from any associated anxious feelings. With repeated listening you will experience life with a renewed clarity, able to cope with things calmly and confidently. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2014 Andrews UK Limited (หนังสือเสียง): 9781908740380

วันเปิดตัว

หนังสือเสียง: 1 ตุลาคม 2557

แท็ก

    คนอื่นก็สนุก...

    1. Inner Calm: The Mindfulness Way
      Inner Calm: The Mindfulness Way Lynda Hudson
    2. Post Trauma Flashbacks: Get them under control
      Post Trauma Flashbacks: Get them under control Lynda Hudson
    3. Switch Off
      Switch Off Lynda Hudson
    4. Let go of Anxiety: Get the life you want through meditation
      Let go of Anxiety: Get the life you want through meditation Virginia Harton
    5. Love Yourself Love Your Body
      Love Yourself Love Your Body Ali Calderwood
    6. The Eflexx Empowerment Meditation
      The Eflexx Empowerment Meditation Mike Angulo
    7. Morning Meditation: Make A Positive Difference In Your Day - And Your Life!
      Morning Meditation: Make A Positive Difference In Your Day - And Your Life! Max Highstein
    8. Quit The Sugar Habit
      Quit The Sugar Habit Glenn Harrold
    9. Meditation Workshop
      Meditation Workshop Philip Permutt
    10. Letting Go, Moving On
      Letting Go, Moving On Lucinda Drayton
    11. The Rose Garden. A Guided Meditation
      The Rose Garden. A Guided Meditation Sophie Påhlsson
    12. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem
      Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
    13. Becoming a Flower. A Meditation for Grounding
      Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
    14. Loving-Kindness Meditation with My Favorite Phrases
      Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
    15. Letting Go Of Fear
      Letting Go Of Fear Lucinda Drayton
    16. Overcome Anger
      Overcome Anger Glenn Harrold
    17. Quit The Unhealthy Eating Habit
      Quit The Unhealthy Eating Habit Glenn Harrold
    18. Letting Love In
      Letting Love In Lucinda Drayton
    19. Sleep Now - Deep Relaxation
      Sleep Now - Deep Relaxation Ulf Sandström
    20. Be Happy NOW: Mindfulness Meditations for True Happiness
      Be Happy NOW: Mindfulness Meditations for True Happiness Nicola Haslett
    21. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
      Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
    22. Find Your Soul Mate
      Find Your Soul Mate Ali Calderwood
    23. Self Empowerment: Yoga Nidra
      Self Empowerment: Yoga Nidra Virginia Harton
    24. Be Wealthy Now
      Be Wealthy Now Ali Calderwood
    25. Total Stress Relief: Yoga Nidra
      Total Stress Relief: Yoga Nidra Virginia Harton
    26. Exercise Motivation Affirmations
      Exercise Motivation Affirmations Glenn Harrold
    27. Public Speaking Confidence
      Public Speaking Confidence Glenn Harrold
    28. Relieve Anxiety the Mindfulness Way
      Relieve Anxiety the Mindfulness Way Lynda Hudson
    29. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
      Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
    30. Children’s Confidence
      Children’s Confidence Glenn Harrold
    31. Overcome Fears & Phobias
      Overcome Fears & Phobias Glenn Harrold

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม