More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight—even if you eat 3 full meals and 2 snacks per day—by following the Metabolic Diet.

As one of the more popular forms of diet, especially among celebrities, the Metabolic Diet is based on the principle of fast metabolism. Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its followers to eat foods that would promote a speedy metabolism, and avoid foods that can slow down metabolic processes within your body.

In general, there are three phases that you must go through in order to accelerate your metabolism. This book shall guide you in achieving this ideal metabolic state by explaining the various systematic yet simple changes that you have to make in your diet and lifestyle. You would also find several helpful tips that would enable you to: create your own Metabolic Diet meal plans; prepare and cook dishes that would boost your metabolism; and sustain a fast metabolism until you have reached your ultimate fitness goals.

Read through each section to discover how you can lose weight through the Metabolic Diet.

Table of Contents

Introduction

Chapter 1: Is the Metabolic Diet for You?

Chapter 2: The Three Phases of the Metabolic Diet

Chapter 3 – Week 1: Learning What to Eat and What to Avoid

Chapter 4 – Week 2: Preparing Your Food the Right Way

Chapter 5 - Week 3: Creating Your Own Meal Plan

Chapter 6 – Week 4: Sustaining a Fast Metabolism through Healthy Lifestyle Habits

Chapter 7- Recipes

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