Overwhelm, Finding Center: A Guided Meditation

Overwhelmed all the time? Running yourself ragged, never caught up? This guided meditation will help you:

- Slow down

- Enter a state of beautiful divine peace

- Remember who you really are: a divine human with divine power

- Identify what is important to you in your life

- Go deep and discover what your heart wants more than anything else

- Picture your ideal life and begin to create it

- Focus on one thing that is important to do today

The guided meditation concludes with a few positive affirmations.

Each time you listen, you will gain new insight and understanding, know more of what you need to do to make your life as you like it.

It is recommended you listen with the intention of knowing your deepest truth. Only in knowing your deepest truth can you know what changes you want to make.

When making changes, be gentle with yourself. Get a planner. Organize yourself. Determine priorities. Take small steps. Stay focused. Keep going until you achieve what you want.

The lovely voice of Moxie LaBouche will guide you along with beautiful music.

The guided meditation is about 33 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the positive energies.

Headphones are recommended.

An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.

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