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Presence: The Art of Being at Home in Yourself

ระยะเวลา
7H 47นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

ศาสนา&จิตวิญญาณ

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.

© 2024 Dreamscape Media (หนังสือเสียง ): 9781666658880

วันที่วางจำหน่าย

หนังสือเสียง : 16 เมษายน 2567

คนอื่นก็สนุก...

  1. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  2. Your Sacred Self Wayne W. Dyer
  3. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  4. Stillness Speaks Eckhart Tolle
  5. Why Has Nobody Told Me This Before? Julie Smith
  6. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  7. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  8. Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
  9. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  10. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  11. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  14. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  15. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  16. Manifest Your Destiny Wayne W. Dyer
  17. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  18. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  19. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  20. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  21. Real Love: The Art of Mindful Connection Sharon Salzberg
  22. Living a Life of Inner Peace Eckhart Tolle
  23. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  24. Keep Moving: Notes on Loss, Creativity, and Change Maggie Smith
  25. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  26. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  27. The Power of Now Eckhart Tolle
  28. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  29. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  30. The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East Alan Watts
  31. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  32. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  33. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  34. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  35. YOUR ERRONEOUS ZONES Wayne W. Dyer
  36. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  37. Radical Wholeness: The Embodied Present and the Ordinary Grace of Being Philip Shepherd
  38. What I Know for Sure Oprah Winfrey
  39. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  40. The House Your Stars Built: A Guide to the Twelve Astrological Houses and Your Place in the Universe Rachel Stuart-Haas
  41. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  42. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  43. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  44. Ordinary Mysticism: Your Life as Sacred Ground Mirabai Starr
  45. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  46. The Miracle: Six Steps to Enlightenment Joe Vitale

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