Screen‑Stress Detox for Busy Brains: 48‑Hour Phone Diet to Calm Your Mind—Without Deleting Your Favorite Apps

Overwhelmed by endless notifications and panic-scroll binges?

Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds—each phase backed by JAMA, Stanford, and Duke research.

Pause at every Action Box to install focus modes, lockbox cycles, and screen filters before moving on. No lectures, no binary detox: just friction-light swaps that bulldoze cravings. If data-driven digital hygiene feels too prescriptive, you’re in the wrong place.

But if you’re ready to reclaim your attention in 48 hours, tune in and experience the detox.

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หนังสือเสียง : 9 พฤษภาคม 2568