End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present?

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With this book, you will:

• Learn how to live more in the present moment: cultivate gratitude and find happiness in the present, rather than constantly worrying about the future • Leverage the power of meditation to increase focus, reduce stress, improve well-being, quiet your mind and break free from negative thought • Master meditation practices and find balance: deep dive into meditation so you can let goof things outside of your control and focus on what truly matters • Gain the tools you need to practice rational thinking, make clear,confident decisions and work towards your goals

And much more!

Many people struggle with overthinking and feel like they’re stuck in limbo. But with the proven techniques in this book, you can break free from this nasty cycle, start taking control of your mind and transform your life!

Take the first step towards a more fulfilling life with "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”!

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