ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!

Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!

1 คะแนน

4

ระยะเวลา
1 ชม. 10 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

Stress is the number one cause of medical problems in the United States today. Anxiety just adds to those problems. But you don’t have to suffer anymore! This is the answer you need!

With this Stress Relief course you will learn:

· An approach to combat stress passively

· How to recognize and deal with panic attacks

· The science behind stress and anxiety

· Natural and easy fixes for stress and worry

· Proven solutions for decreasing stress

· Using visualizations to overcome stress

Living in the world today has become increasingly overwhelming - there's no secret there.

Stress and anxiety can appear to take control over our lives and as a result, render us helpless and trapped.

It's far too easy to get caught up amongst all of the drama in life and let those stressors determine just how we live.

Every person has and deals with stress in some way or another. It's just a fact of life.

How we react to that stress can make all the difference in so many ways. It can literally make or break you when it comes to mental and emotional well-being.

Researchers have proven through studies that stress and anxiety both contribute to at least 80% of all illnesses that humans suffer from today. Over 30 million people are negatively affected by stress related disorders, but the reality is that they don't have to be.

There are literally ways you can make stress vanish or even work to your benefit rather than to your disadvantage.

There's absolutely no reason why you should have to suffer from stress anymore. This course gives you tools and methods that will make your life easier and allow you to escape the daily stress oriented problems that have previously plague you.

© 2020 Empowered Living (หนังสือเสียง): 9781987192940

วันเปิดตัว

หนังสือเสียง: 11 มีนาคม 2563

คนอื่นก็สนุก...

  1. Reclaim Your Time - Learn How To Fast Track Reaching Any Goal with Peace and Ease: The Step-By-Step Process to Successfully Reach Any Goal in Record Time
    Reclaim Your Time - Learn How To Fast Track Reaching Any Goal with Peace and Ease: The Step-By-Step Process to Successfully Reach Any Goal in Record Time Empowered Living
  2. How To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life
    How To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life Empowered Living
  3. The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind.
    The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind. Max Ocean
  4. Jay Monty's Self-Help Book: Job Stress
    Jay Monty's Self-Help Book: Job Stress Jameson C. Montgomery
  5. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself
    The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
  6. Education Past 50: Never Too Old To Learn Something New
    Education Past 50: Never Too Old To Learn Something New Drew Logan
  7. Lose weight with emotional intelligence: Guide on how to follow a diet without suffering from anxiety disorders and moments of stress, improving your self-esteem and saying goodbye forever to the metabolic syndrome!
    Lose weight with emotional intelligence: Guide on how to follow a diet without suffering from anxiety disorders and moments of stress, improving your self-esteem and saying goodbye forever to the metabolic syndrome! Leo Hill
  8. It Only Takes A Minute To Change Your Life!
    It Only Takes A Minute To Change Your Life! Dr. Willie Jolley
  9. Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs."
    Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
  10. Authenticity Accelerator: How to Live and Authentic Life in Ten Words: How to Live an Authentic Life in Ten Words
    Authenticity Accelerator: How to Live and Authentic Life in Ten Words: How to Live an Authentic Life in Ten Words Robert Rabbin
  11. Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living
    Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living Claire Haven
  12. Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career
    Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career Jerry Dugan
  13. Positive Eyes
    Positive Eyes Stuart Stephen Clifford
  14. Money and Prosperity Affirmations: Become a winner and Attract Wealth, Abundance and prosperity to Your Life through Hypnosis, Powerful and Daily Affirmations
    Money and Prosperity Affirmations: Become a winner and Attract Wealth, Abundance and prosperity to Your Life through Hypnosis, Powerful and Daily Affirmations mike deans
  15. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life
    Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  16. The Risks of Investing in Anything- Business Risk, Financial Risk, Market Risk, Purchasing Power Risk, Interest Rate Risk, Liquidity Risk, and Event Risk
    The Risks of Investing in Anything- Business Risk, Financial Risk, Market Risk, Purchasing Power Risk, Interest Rate Risk, Liquidity Risk, and Event Risk Trevor Clinger
  17. Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life
    Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life Matt Weik
  18. How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General
    How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General John Munford
  19. Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
    Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis Elizabeth Snow
  20. Make Money from Home
    Make Money from Home Alan Folden
  21. Failing Fast?: The Ten Secrets to Succeed Faster
    Failing Fast?: The Ten Secrets to Succeed Faster Luv Tulsides
  22. Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact."
    Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact." Sullivan Brier
  23. Public Speaking Extraordinaire - Unlock an Abundance of Opportunities: Master Public Speaking and Become A Sought After Expert and Leader in Your Industry
    Public Speaking Extraordinaire - Unlock an Abundance of Opportunities: Master Public Speaking and Become A Sought After Expert and Leader in Your Industry Empowered Living
  24. Hope Leans Forward: Braving Your Way toward Simplicity, Awakening, and Peace
    Hope Leans Forward: Braving Your Way toward Simplicity, Awakening, and Peace Valerie Brown
  25. Change Intelligence: Use the Power of CQ to Lead Change That Sticks
    Change Intelligence: Use the Power of CQ to Lead Change That Sticks Barbara A. Trautlein, Ph. D.
  26. Your Life Plan: How to set yourself on the right path and take charge of your life
    Your Life Plan: How to set yourself on the right path and take charge of your life Erica Sosna
  27. Fitness Creating Life
    Fitness Creating Life Alex Strong
  28. The Infinite Field Of Possibilities: Viewing Change Through A Kaleidoscope
    The Infinite Field Of Possibilities: Viewing Change Through A Kaleidoscope Angeles Arrien, Ph.D.
  29. Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
  30. Write It and They Will Pay … Not Necessarily
    Write It and They Will Pay … Not Necessarily Patricia Fripp
  31. THE SEVEN CHAKRAS AND THEIR RULING PLANETS: A Guide to Balancing Your Chakras and Discovering Your Full Potential
    THE SEVEN CHAKRAS AND THEIR RULING PLANETS: A Guide to Balancing Your Chakras and Discovering Your Full Potential Howla Jardali
  32. Eat Your Way to God: Discover the Tree of Life!
    Eat Your Way to God: Discover the Tree of Life! Guy Caskey
  33. Secrets of the Permafree Book: How to Publish a Free Book on Amazon
    Secrets of the Permafree Book: How to Publish a Free Book on Amazon Dale L. Roberts
  34. The Nation Will Follow: Firsthand Experiences Fighting the Deep State and the Action Plan for the American Citizen
    The Nation Will Follow: Firsthand Experiences Fighting the Deep State and the Action Plan for the American Citizen Colonel John Mills
  35. Journey Made Awesome: THIS ONE STEP, CHOOSING A GOAL AND STICKING TO IT, CHANGES EVERYTHING.
    Journey Made Awesome: THIS ONE STEP, CHOOSING A GOAL AND STICKING TO IT, CHANGES EVERYTHING. SHIVATHMAJ SHENOY M
  36. Conquest
    Conquest Mark Crawford

ทุกที่ ทุกเวลากับ Storytel:

  • กว่า 500 000 รายการ

  • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

  • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

  • ยกเลิกได้ตลอดเวลา

ที่นิยมมากที่สุด

Unlimited

สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

199 บ. /เดือน
  • 1 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • 1 บัญชี

  • ยกเลิกได้ทุกเมื่อ

เริ่ม

Family

สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

349 บ. /เดือน
  • 3 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • ฟังได้ไม่จำกัด

  • ยกเลิกได้ทุกเมื่อ

เริ่ม