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#1 The head accounts for around 47 percent of heat loss, and its protection is vitally important. The inner layers of your clothing should be made of a thin, cotton material, loose-fitting and able to absorb perspiration. The second layer should be made of tightly woven wool with adjustable fastenings at the wrist and neck.

#2 Boots should be calf-length, watertight, and loose enough to allow the wearing of two pairs of socks - one thin pair under a thick, knee-length woollen pair. Loose, comfortable layers will not restrict the foot’s blood supply.

#3 In a survival situation, you can rarely replace your clothes. It is important to ensure they last and continue to function properly. Layers next to your skin will need frequent washing to remove ingrained sweat and dirt.

#4 The development of specialized survival equipment for civilian use has increased significantly over the past decade. The items in your kit must be useful and fit within your weight and size restrictions.

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