Please note: This is a companion version & not the original book.

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#1 To successfully date, get laid, and have great relationships, you must be willing to challenge yourself and leave your comfort zone. All of the above beliefs keep you safe, and they keep you in the nursery where everything is cozy and safe.

#2 Bad daters struggle with three fundamental problems. They are isolated, lack skills, and have self-limiting beliefs. They believe that women can tell they are losers just by looking at them.

#3 When you hear these voices in your head, listen to them and state them out loud. These are the lies that prevent you from approaching women, talking to them, asking for their phone number, taking them out, and getting them into bed.

#4 The first part of your brain, which developed as a child, is the Amygdala. It is the source of the fight-flight-freeze mechanism. It does not have language or reasoning capability, and it operates on a purely primal survival basis.

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