Please note: This is a companion version & not the original book. Book Preview:

#1 We are more likely to be told that we are a good person than anything else. We are taught that our worth lies in our physical appearance, which is never good enough. Our bodies are an integral part of us, and they impact the way we participate in the world.

#2 The body positive movement can sometimes focus too much on affirming beauty and not enough on deconstructing its necessity.

#3 Body love is critical to the health of our entire world. It affects more than just ourselves and those immediately nearby. It affects the entire globe and all of its venerable systemic issues.

#4 Loving your body can change the world. Not just your world, but the entire world. When we appreciate and love ourselves, we start to contribute to the world in a way that allows equality, inclusivity, and all forms of kindness.

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