Summary of Megan Devine & Mark Nepo's It's OK That You're Not OK

Please note: This is a companion version & not the original book.

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#1 Grief is a painful reality that cannot be fixed. You need someone to acknowledge your grief, because it can’t be made better.

#2 When out-of-order death or a life-altering event enters your life, everything changes. You are no longer certain of what’s important to you, or what you’re supposed to do with your life.

#3 Grief is a natural extension of love. It is a healthy and sane response to loss. What you are experiencing is part of love, and love is difficult. It is a painful experience, but it is part of love.

#4 There are losses that rearrange the world. Deaths that change the way you see everything, grief that tears everything down. Pain that transports you to an entirely different universe, even while everyone else thinks nothing has changed.

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