Please note: This is a companion version & not the original book. Book Preview:

#1 We all have experienced the odd behavior of our own minds. We may try to control our actions, but we rarely do so. We are not in full control of our behavior, and many people feel that they have no control at all.

#2 We all have experienced the feeling of having a huge weight lifted off our shoulders after we’ve completed an assignment or project that we’ve been putting off for weeks or months. But why do we do this. Why can’t we force ourselves to work.

#3 The loss of motivation that comes with the habit loop of gymgoing is a typical case of loss of motivation. It is extremely common today.

#4 The example above shows how one man, John, tried to quit smoking. He took a pack out of his pocket, extracted a cigarette from it, put it into his mouth, pulled a lighter from his pocket, and lit the cigarette. He then took several large puffs from it.

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