Please note: This is a companion version & not the original book. Book Preview:

#1 When we feel stuck, we often overdramatize things. We may lose sight of the big picture, and it may feel like we’ll never drag ourselves out of the slump. But this is never the case. Motivation can disappear quickly, but it can also return just as quickly.

#2 You should be kind to yourself, and accept the fact that you cannot feel great all the time. The more self-compassionate you become, the faster you will retrieve your motivation, and the less suffering you will impose on yourself.

#3 When you are in a negative state, your negative thoughts become your center of attention. But remember, most mental suffering is optional. When you separate the facts from your interpretations of them, you can take a step back and observe your situation from a broader and more objective point of view.

#4 When you are alone, you can easily lose sight of the bigger picture and focus on things that aren’t important. Talking to someone can help you see things from a different angle and pull you out of your slump.

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