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The Keane Edge: Mastering The Mindset For Real, Lasting Fat Loss

ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat loss for life. 'Full of tips and tools to help you master your mindset and discover what works best for your health and fitness.'Anna Geary 'Inspiring, helpful and full of facts.' Trisha Lewis 'Brian's passion for health and fitness shines through.'Karl Henry

© 2022 Gill Books (อีบุ๊ก ): 9780717191383

วันที่วางจำหน่าย

อีบุ๊ก : 6 มกราคม 2565

คนอื่นก็สนุก...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave Amy Kristine Lacey
  3. Summary of James A. Levine's Get Up! IRB Media
  4. Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating Nicole Berrie
  5. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  6. Summary of Jen Mann's Midlife Bites IRB Media
  7. Food Addiction: Treatment for Overeating Stop Food Addiction Recovery Workbook: Food Addiction Problems And Solutions Overcoming Food Addiction Charlie Mason
  8. Coach Yourself Thin Michael Scholtz
  9. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
  10. Summary of Kenneth L. Higbee, Ph.D.'s Your Memory IRB Media
  11. Programming Your Subconscious Dr. Joseph Murphy
  12. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  13. Prevention Mediterranean Table The Prevention
  14. Brain-Powered Weight Loss Eliza Kingsford
  15. Why Has Nobody Told Me This Before? Julie Smith
  16. Dr. Neal Barnard's Cookbook for Reversing Diabetes Neal Barnard
  17. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  18. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  19. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  20. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  21. The All-Day Fat-Burning Diet Yuri Elkaim
  22. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  23. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  24. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  25. Lose It! Charles Teague
  26. Zero Negativity: The Power of Positive Thinking Ant Middleton
  27. Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood: How You Can Beat Cravings and Emotional Eating Elsa Jones
  28. Prevention's Shortcuts to Big Weight Loss Chris Freytag
  29. Lean, Long & Strong Wini Linguvic
  30. Keto Diet: Meal Plan and Weight Loss Tips for the Ketogenic Diet Cindy Jiles
  31. Prevention's 3-2-1 Weight Loss Plan Joy Bauer
  32. 101 Essays That Will Change The Way You Think Brianna Wiest
  33. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  34. The One One One Diet Rania Batayneh
  35. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  36. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  37. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  38. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  39. The 2-Day Diet The Prevention
  40. I Don't Have Time: 15-Minute Ways to Shape a Life You Love Emma Grey
  41. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  42. The Diabetes DTOUR Diet Cookbook The Prevention
  43. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  44. Skinny Chicks Don't Eat Salads Christine Avanti
  45. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  46. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  47. The SuperFoodsRx Diet Kathy Matthews

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