The Mastery of Calmness: A 21-day stress management system for the modern individual

How to Overcome Stress in 21 Days — A Practical Recovery Program

Feeling overwhelmed, exhausted, or constantly tense?

This guide offers a structured and science-based path from burnout to balance. Grounded in neuroscience and somatic psychology, this program teaches breathing techniques, cognitive strategies, and resilience rituals.

What’s inside:

Clear daily routines (morning–day–evening),

Somatic and mental exercises to reset the nervous system,

Energy tracking tools and quick stress-relief protocols.

Ideal for self-help or as therapy support.

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อีบุ๊ก : 1 พฤษภาคม 2568