ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036

The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life

ระยะเวลา
1H 38นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

In a world where stress and anxiety dominate our lives, this book offers an enlightening and empowering guide to understanding the vagus nerve's pivotal role in our emotional health. With eloquent prose and scientific insight, this book unveils the hidden connections between our nervous system and emotional well-being, unlocking the secrets to a healthier, happier life.

"The Polyvagal Theory Unveiled" serves as a beacon of hope, offering readers a roadmap to harness the power of their vagus nerve to heal, rejuvenate, and thrive. Whether seeking relief from chronic stress, enhancing your emotional resilience, or simply longing for a more profound connection with yourself and others, this book provides the wisdom and tools to embark on a transformative journey toward a healthier and happier life.

Prepare to be enlightened, inspired, and empowered as you uncover the life-changing potential of "The Polyvagal Theory Unveiled."

© 2024 Brittany Forrester (หนังสือเสียง ): 9798882312861

วันที่วางจำหน่าย

หนังสือเสียง : 23 กรกฎาคม 2567

คนอื่นก็สนุก...

  1. Complex PTSD: From Surviving to Thriving Pete Walker
  2. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  3. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  4. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
  5. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  6. The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. Dorian Franklin
  7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  8. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  9. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  10. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  11. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  12. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  13. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  14. Polyvagal Theory Vagus Nerve: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  15. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  16. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  17. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  18. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  19. Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
  20. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  21. What I Know for Sure Oprah Winfrey
  22. Joy at Work: Organizing Your Professional Life Marie Kondo
  23. He Can Who Thinks He Can Orison Swett Marden
  24. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  25. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  26. Waking the Tiger: Healing Trauma Peter A. Levine
  27. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  28. The Art of Communicating Thich Nhat Hanh
  29. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  30. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  31. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  32. Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
  33. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  34. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  35. Meditation For Dummies Stephan Bodian
  36. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  37. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  38. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  39. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  40. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  41. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  42. Seeing Beautiful Again: 50 Devotions to Find Redemption in Every Part of Your Story – A Daily Devotional for Hope and Healing Lysa TerKeurst
  43. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  44. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
  45. Practicing the Power of Now Eckhart Tolle
  46. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker

ทุกที่ ทุกเวลากับ Storytel:

  • กว่า 500 000 รายการ

  • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

  • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

  • ยกเลิกได้ตลอดเวลา

ที่นิยมมากที่สุด

Unlimited

สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

199 บ. /เดือน
  • 1 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • 1 บัญชี

  • ยกเลิกได้ทุกเมื่อ

เริ่ม

Family

สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

349 บ. /เดือน
  • 3 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • ฟังได้ไม่จำกัด

  • ยกเลิกได้ทุกเมื่อ

เริ่ม