Think Less, Sleep More: From Panic and Perfection to Stress-Free Sleep

Stephanie Romiszewski never worries about sleep - ever. And she has helped over 10,000 patients do the same. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, her first book will unpack the science and fundamentals of sleep - including misunderstood concepts such as sleep drive, sleep debt and sleep sensitivity - and arm readers with simple tools for how we can each improve something we spend a third of our lives doing. Stephanie will reveal, among other counterintuitive insights:

- The importance of a consistent wake time rather than a rigid bedtime.

- How to trust your body's natural sleep drive and rhythms.

- That 'bad' nights don't ruin your health, and variability is normal.

- That sleep isn't fragile - it's adaptable, resilient, and smarter than any hack you could throw at it.

© 2026 Allen & Unwin (อีบุ๊ก ): 9781805464563

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อีบุ๊ก : 1 มกราคม 2569