ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional

This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional

ระยะเวลา
6 ชม. 39 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

We all want to avoid drama and pain in our relationships, yet we remain stuck in never-ending cycles of misunderstandings, hurt feelings, and triggering interactions. Sometimes it just seems easier to decide we are "done" with people rather than continue trying over and over again. Even our best and closest relationships—with our partners, friends, family, and colleagues—can feel unduly challenging.

In this straightforward guide, expert relationship therapists Edrica Richardson and Ilene Cohen get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard. You'll learn how "doing the work" encourages healing and growth within yourself and within your relationships.

Creating and maintaining strong, fulfilling relationships doesn't mean disregarding your own boundaries or letting go of what you want for the sake of "keeping the peace" in your home, family, friend group, or workplace. Instead, it means being more yourself! By moving into the fullness of who you are, you can claim freedom and agency in your own life, learn how to release blame, and cultivate happier and healthier relationships with those you love.

© 2024 Tantor Media (หนังสือเสียง): 9798855535181

วันเปิดตัว

หนังสือเสียง: 26 มีนาคม 2567

แท็ก

    คนอื่นก็สนุก...

    1. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
      I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
    2. How to Be Patient
      How to Be Patient Olivia Werner
    3. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids
      All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
    4. The Way I See It: A Psychologist's Guide to a Happier Life
      The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
    5. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
      Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
    6. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
      The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
    7. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
      The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
    8. Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner
      Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner Kate N. Thieda, MS, LPCA
    9. Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing?
      Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
    10. Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
      Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
    11. Narcissistic Mothers: Quiet the Critical Voice in Your Head and Heal your Wonds
      Narcissistic Mothers: Quiet the Critical Voice in Your Head and Heal your Wonds Jane Gibson
    12. Rehabilitation Therapy: Restoring Health and Wellness after Trauma
      Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
    13. Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
      Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
    14. ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking
      ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
    15. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections
      DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
    16. Addicted to Busy: Recovery for the Rushed Soul
      Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
    17. The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
      The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel J. Fox, PhD
    18. Motivational Interviewing 101: An All-Encompassing Comprehensive Guide on the Most Effective Methods for Practitioners
      Motivational Interviewing 101: An All-Encompassing Comprehensive Guide on the Most Effective Methods for Practitioners Scientia Media Group
    19. Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1)
      Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1) Vivian Westlake
    20. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
      Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD
    21. Don't Believe the Swipe: Finding Love without Losing Yourself
      Don't Believe the Swipe: Finding Love without Losing Yourself Mandy Hale
    22. Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It
      Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It Resmaa Menakem MSW LICSW SEP
    23. How Women Run Circles Around Men
      How Women Run Circles Around Men Blaine Williams
    24. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral
      Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
    25. Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
      Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More Israa Nasir, MHC-LP
    26. You Take Care: Lessons in looking after yourself - for every body
      You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
    27. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions
      The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
    28. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies
      Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
    29. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
      Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
    30. Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline
      Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer
    31. Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love
      Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
    32. Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
      Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
    33. ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS
      ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
    34. Experiencing Flow: Life Beyond Boredom And Anxiety
      Experiencing Flow: Life Beyond Boredom And Anxiety Susan A. Jackson
    35. Dialectical Behavior Therapy: Balancing Emotions and Building a Life Worth Living
      Dialectical Behavior Therapy: Balancing Emotions and Building a Life Worth Living Vivian Westlake
    36. What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say
      What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger
    37. Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence
      Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence Marvin N. Gosha
    38. The Expectation Gap: Change Your Expectations to Transform Your Relationships
      The Expectation Gap: Change Your Expectations to Transform Your Relationships Jamie Hallman
    39. The Resilient Mind: Executive Functions, Emotion Regulation, And Mental Health in Children And Adolescents
      The Resilient Mind: Executive Functions, Emotion Regulation, And Mental Health in Children And Adolescents Brittany Forrester
    40. ADULT SURVIVORS: UNDERSTANDING THE  LONG-TERM EFFECTS OF  TRAUMATIC CHILDHOOD  EXPERIENCES
      ADULT SURVIVORS: UNDERSTANDING THE LONG-TERM EFFECTS OF TRAUMATIC CHILDHOOD EXPERIENCES John Range
    41. Out of the Shadows: Confronting Codependency Head-On
      Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
    42. The Power of Love: A Dr. Laura Audio Collection
      The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
    43. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD
      Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
    44. How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm
      How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm Laura Bennett
    45. Loving with the Brain in Mind: Neurobiology and Couple Therapy
      Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
    46. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family
      The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
    47. How to Resolve Conflicts in Relationships: A Practical Guide to Building Lasting Understanding and Communication
      How to Resolve Conflicts in Relationships: A Practical Guide to Building Lasting Understanding and Communication Emma Lane
    48. Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change
      Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change Evelyn Ross
    49. The Marriage Key: Secret Principles That Guarantee Successful Marriages
      The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
    50. The Shame Complex: A Depth Psychological  Exploration of Shame
      The Shame Complex: A Depth Psychological Exploration of Shame Brittany Forrester
    51. Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life
      Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
    52. Uncomfortably Numb: A memoir About the Life-Altering Diagnosis of Multiple Sclerosis
      Uncomfortably Numb: A memoir About the Life-Altering Diagnosis of Multiple Sclerosis Meredith O’Brien
    53. Stop Overreacting: Effective Strategies for Calming Your Emotions
      Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
    54. Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
      Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Lara E. Fielding, PsyD
    55. Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
      Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
    56. Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD
      Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Stephen P.H. Whiteside
    57. Online Group Therapy
      Online Group Therapy Gözde Öner Danış
    58. If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner
      If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner Holly Parker, , PhD
    59. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know
      Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
    60. Men with Adult ADHD: Positive Thinking | Organizing Solutions for Home & Work | Improve Memory and Concentration | Anti-Dyslexia and Learning Disorder Strategies | Cure Anxiety in Relationships
      Men with Adult ADHD: Positive Thinking | Organizing Solutions for Home & Work | Improve Memory and Concentration | Anti-Dyslexia and Learning Disorder Strategies | Cure Anxiety in Relationships BARKLEY WISE
    61. A Better Death: Conversations about the art of living and dying well
      A Better Death: Conversations about the art of living and dying well Ranjana Srivastava
    62. Rejection Proof Therapy 101: How To Overcome, Deal With And Heal Yourself From Rejection
      Rejection Proof Therapy 101: How To Overcome, Deal With And Heal Yourself From Rejection Madison Taylor
    63. Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent
      Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent Shining Mind
    64. Free and Clear: Get Unstuck and Live the Life You Want
      Free and Clear: Get Unstuck and Live the Life You Want Shira Miller
    65. Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals
      Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
    66. Overthinking in Relationships: Stop Doubting, Start Loving: Quiet Your Mind, Build Trust, and Deepen Your Connection Without Second-Guessing Every Move
      Overthinking in Relationships: Stop Doubting, Start Loving: Quiet Your Mind, Build Trust, and Deepen Your Connection Without Second-Guessing Every Move Laura Bennett
    67. Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret
      Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret Donna Jones
    68. Person-Centered Therapy: Empowerment through Unconditional Positive Regard
      Person-Centered Therapy: Empowerment through Unconditional Positive Regard Vivian Westlake
    69. Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms
      Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
    70. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself
      Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
    71. Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think
      Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
    72. How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life!
      How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life! Sarah Templeton
    73. Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
      Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life Kim Rockwell-Evans, PhD
    74. Drama-Free Health: Secrets to Sustaining Long-Term Wellness
      Drama-Free Health: Secrets to Sustaining Long-Term Wellness Jaime Duggan
    75. DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack
      DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack Helen Campbell
    76. Friending: Creating Meaningful, Lasting Adult Friendships: Creating Meaningful, Lasting Adult Friendships
      Friending: Creating Meaningful, Lasting Adult Friendships: Creating Meaningful, Lasting Adult Friendships Gina Handley Schmitt

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม