ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036

Vegan Diet for Beginners: The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods

ระยะเวลา
2 ชม. 5 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

Have you been considering stopping taking meats, eggs, dairy, and the use of all products derived from animals for health and other personal reasons, as if you don't want to support animal cruelty?

And are you looking for an easy to follow, beginner-friendly, comprehensive guide that answers all questions you may have about this switch to a vegan diet so that you make the most out of your transition?

If you’ve answered YES, keep reading…

You Are About To Discover Exactly How To Make A Switch To A Vegan Diet Fully Confident About What To Do Every Step Of The Way!

Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75% less likely to develop high blood pressure and 42% less likely to die from heart disease.

We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg. By virtue that you are here, I know you already don’t need much convincing to adopt a vegan diet.

Perhaps the reason you are here is because you are looking for answers to all the questions going through your mind…

Here’s a bit of what you can expect to discover:

• What a vegan diet is and how it works

• How you would benefit from a vegan diet if you started today

• What to eat as a vegan and what to avoid

• A 7-day vegan diet meal plan to start you off perfectly

• The most amazing vegan diet recipes

…And much more!

It’s clear that to lose weight and improve your health, you don’t need to limit or deny yourself food.

All you need is a well-balanced vegan diet.

And this audiobook is here to assure that you benefit from the vegan diet in all possible ways and change your life effortlessly and painlessly, even if you’ve tried everything else but failed!

Ready to get started?

© 2020 Author's Republic (หนังสือเสียง): 9781662140167

วันเปิดตัว

หนังสือเสียง: 4 กันยายน 2563

แท็ก

    คนอื่นก็สนุก...

    1. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
    2. Healthy Eating Guide J. Steele
    3. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
    4. This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want Michael F. Roizen
    5. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
    6. The Daniel Cure: The Daniel Fast Way to Vibrant Health Susan Gregory
    7. The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication Saloni Sharma, MD
    8. Body Active: Keep your body active; your mind positive; smile! Dr Denis McBrinn
    9. The Doctors Book of Food Remedies The Prevention
    10. The Stairway to Happiness Vernon Sankey
    11. Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger for Women Angell Kisses
    12. Plan a Happy Life™: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams Stephanie Fleming
    13. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
    14. Happy Now Courtney Ellis
    15. The Gratitude Connection: Embrace the positive power of thanks Amy Collette
    16. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
    17. Self-Care for Turbulent Times Shelly Tygielski
    18. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
    19. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
    20. The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Sue Patton Thoele
    21. Empath's Emotional Intelligence Guide: How Sensitive People Can Build Emotional Resilience, Be Mentally Strong and Build Better Relationships Mrs. Ashiya
    22. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
    23. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
    24. Empath: Learn How to Use Your Empathy, Your Senses, and Your Intuition Better Camelia Hensen
    25. The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
    26. Emotional Fitness: A-Z for Positive Mental Health Clare Davis
    27. The Mind Wheel: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute Joe Loizzo
    28. Morning Routine: Increase your productivity with good and productive habits: The guide for successful people. George J. Parker
    29. The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job J.P. Hansen
    30. Setting Boundaries® with Difficult People Allison Bottke
    31. Self-Esteem: Personality Types, Intuition, and Self-Appreciation Lisa Herd
    32. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
    33. Find Your Light: Learning to Accept and Embrace Yourself Olivia Molly Rogers
    34. Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits Jack Peace
    35. Walking: Walk in Peace and Compassion Dr. Denis McBrinn
    36. Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain Armani Murphy

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม