Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
FeelWell Series - ชุดหนังสือ
- เขียนโดย
- บรรยายโดย:
- สำนักพิมพ์
- ซีรีส์
- 7
- ระยะเวลาทั้งหมด
- 28ชม. 40นาที
- คอลเลกชัน
- พัฒนาตนเอง
- ภาษา
- ภาษาอังกฤษ
- รูปแบบ
FeelWell Series หนังสือตามลำดับ
- For Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick LearnWell Books
- Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation LearnWell Books
- Conquer: The High Achiever's Guide To Beating Burnout LearnWell Books, Dr Deanna Rose
- Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day LearnWell Books
- Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day LearnWell Books
- Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance LearnWell Books, Rose Kilian
