Mariza Snyder

Lauren Clum

Anna V. Zulaica

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.

Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.

QUICK AND HEARTY BREAKFASTS

• Berry Banana Green Smoothie

• Veggie Frittata with Caramelized Onions

ENERGY-BOOSTING LUNCHES

• Mexican Summer Salad

• Chicken Fajita Wraps

FAST AND FABULOUS SNACKS

• Roasted Zucchini Crostini Dip

• Grilled Sweet Potato Steak Fries

SATISFYINGLY DELICIOUS DINNERS

• Turkey Meatballs in Marinara Sauce

• Ginger-Apricot Chicken Skewers

TASTY AND WHOLESOME DESSERTS

• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze

• Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Ulysses Press

The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

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