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Cover for Выход из депрессии. Спасение из болота хронических неудач
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Выход из депрессии. Спасение из болота хронических неудач

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Language
Russian
Format
Category

Non-fiction

Депрессия делает жизнь бессмысленной. Краски тускнеют, вкусы притупляются, радость уходит. Самыми сильными чувствами становятся стыд и отчаяние. В этой книге четыре мировых лидера по борьбе с депрессией расскажут вам как не допустить к себе уныние, тоску и неудачи. С ее помощью вы: - научитесь владеть своими эмоциями, - узнаете, как обойти привычки, приводящие к отчаянию; - остановите самообвинения; - вернете яркие краски своему миру.

© 2024 Питер (Ebook): 9785446115693

Release date

Ebook: August 7, 2024

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