Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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Золотые правила серебряного возраста. Полное руководство по всем видам физической активности для людей 60+
- By
- With:
- Publisher
- Series
1 of 4
- Duration
- 5H 57min
- Language
- Russian
- Format
- Category
Non-fiction
Книга посвящена теме физической активности для людей в возрасте 60+. Автор расскажет: • Как врачам и тренерам работать с людьми пожилого возраста. • Сколько нужно двигаться, чтобы оставаться здоровым. • Почему зарубежные методы не работают у нас на родине. • О силовых тренировках и необходимости наращивать мышечную массу. • О скандинавской ходьбе, езде на велосипеде и других видах активности. • Полезен ли альпинизм?
© 2024 ЭКСМО (Audiobook): 9785042034756
© 2025 ЭКСМО (Ebook): 9785041979478
Release date
Audiobook: July 11, 2024
Ebook: April 8, 2025
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