Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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四季養生: 繁體中文版
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- Language
- Chinese
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- Category
Non-fiction
Description： 所謂養生，是對身心的調養，具有全過程和全方位這兩個突出的特點，並強調"保健"。所謂全過程，是指養生貫穿於人的一生。所謂全方位，是指一個人各方面的養生問題，包括衣食住行、生活起居等方方面面，既有時間要求又有空間要求。遵循四季時令的變化進行養生保健，是中華民族養生學的精髓，其重點在於"順時養生"，即順應四時陰陽變化，調節人體五臟。 《四季養生一書，以一年四季的更迭為主線，緊扣春、夏、秋、冬時序更迭，溫、熱、涼、寒氣候交替，突出"應天順時"這一養生保健中最核心的問題。全書按春、夏、秋、冬四季分為四篇，分別從養生保健、飲食、常見病預防、護膚塑身、性事、居家、出行、運動等八個方面，系統闡述了一年四季如何養生保健。
© 2025 中视视界/SJPUBLISH (Ebook): 4069829132640
Release date
Ebook: November 18, 2025
- 4.7
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