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Cover for 在中国柑橘Bodyscan: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin
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在中国柑橘Bodyscan: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin

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Duration
0H 51min
Language
Chinese
Format
Category

Self-help & Personal development

在中国柑橘Bodyscan : 這一系列基本練習將通過將正念技巧帶入您的日常生活中，並指導您進行更深的旅程來幫助您與感官建立更深的聯繫，從而教您放鬆。 他們融合了簡單而有效的工具，並以東方風格為工具，適應了西方的意識：呼吸練習，充滿活力的引導式可視化依靠五種感官的力量為您帶來全面的意識，日常技巧可引導您增強對身體的意識和 心神。

© 2018 Astorg China (Audiobook): 9782821116108

Release date

Audiobook: January 1, 2018

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