Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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最好的健康给父母
- By
- Publisher
- Language
- Chinese
- Format
- Category
Non-fiction
Description： 本书分九章对中老年人的身体生理现状、心理、睡眠、疾病预防、经络、饮食，以及药物、动静、气候等方面的养生知识作了比较全面的分析和阐述。 在注意营养平衡、控制生活节奏，自得其乐、心平如镜，讲究饮食习惯、保持劳逸结合，养生为主、重视食补、适当药补、辅以经络按摩，安稳睡眠、动静养生结合等方面部有全新的诠释。每章结束还附有平时读者和患者的来信，用以指导中老年人如何适应中老年生活，保持和增进身体健康，以使中老年人拥有一个健康、幸福、快乐的人生。
© 2025 中视视界/SJPUBLISH (Ebook): 9787533030339
Release date
Ebook: November 18, 2025
- 4.7
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