Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts

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Experience lasting healing and real hope as you learn to break free of destructive patterns in your life.

At some point everyone finds themselves wondering… Why do I keep falling into the same patterns that leave me feeling broken? Will I ever move past the pain and experience healing? Is there something wrong with me?

In Breaking the Patterns That Break You, bestselling author Tori Hope Petersen shares the profound ways she finally found relief and healing from the pain of her past, and how you can too. Tori gently shows you why it's important to recognize the destructive personal, relational, and generational patterns in your life so you can finally find freedom. As Tori weaves together vulnerable storytelling, therapeutic insights, and biblical teaching, you will feel as though she's sitting across from you, holding your hands, and inviting you into a journey that changed her life and can change yours. You will learn how to:

• Identify and disempower destructive cycles • Dismantle codependent tendencies in order to gain and maintain healthy relationships • Feel less alone in your inevitable human brokenness • Rebuild a truer perspective of self

Breaking the Patterns That Break You will give you the hope and tools you need to get unstuck and find healing that lasts. If you are willing to do the hard work, it's possible to break the patterns that have broken you and see yourself for who you truly are—good, safe, and loved.

© 2025 Thomas Nelson (Audiobook): 9781400250073

Release date

Audiobook: February 4, 2025