Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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Combatir el insomnio: El plan perfecto para dormir bien
- By
- Publisher
- 1 Ratings
5
- Language
- Spanish
- Format
- Category
Religion & Spirituality
SUPERA LOS TRASTORNOS DEL SUEÑO ¿Por qué dormimos mal una noche sí y otra también, aunque pongamos todo nuestro empeño en que eso no ocurra? ¿Qué interfiere en nuestro descanso diario? ¿Cómo podemos reajustar nuestro reloj interno y no pasar ni una noche más en blanco? Con este libro práctico podrás detectar y solucionar los desórdenes del sueño y elaborar el programa adecuado para descansar correctamente. • Técnicas de relajación • Hábitos para fomentar el descanso • Remedios naturales • Fármacos adecuados
© 2019 RBA Libros (Ebook): 9788491875864
Release date
Ebook: January 17, 2019
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