El domador de cerebros: 40 propuestas para dominar tu mente y mejorar tu vida David Serrano
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Consciente: Ciencia y práctica del mindfulness
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- 17 Ratings
4.1
- Duration
- 13H 12min
- Language
- Spanish
- Format
- Category
Self-help & Personal development
En Consciente, Siegel propone una aguda mirada a la ciencia que subyace a la efectividad de la meditación y enseña a los lectores a desarrollar la práctica de la Rueda de la Conciencia para centrar la atención, abrir la conciencia y cultivar una intención amable para ayudarnos a desarrollar un cerebro más sano, reducir el miedo, la ansiedad y el estrés en nuestras vidas.
© 2020 Planeta Audio (Audiobook): 9788449337277
Translators: Fernando Borrajo
Release date
Audiobook: June 23, 2020
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