From the therapist and host of The Curious Life podcast. What would you do in your life if you knew you could not fail? What's stopping you from having a go? Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential. ‘A soothing, supportive therapy session in a book' BRIONY BENJAMIN 'Life changing therapy and a soul healing hug, all in one. Jana is the real deal.' SAMANTHA WILLS

© 2022 Wavesound from W. F. Howes Ltd (Audiobook): 9781004083848

Release date

Audiobook: February 11, 2022