Subscribe Now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036
Subscribe Now

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Subscribe Now
Duration
1H 1min
Language
English
Format
Category

Non-fiction

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

© 2022 Tantor Media (Audiobook): 9781666165302

Release date

Audiobook: January 18, 2022

Tags

Others also enjoyed ...

  1. The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Seth J. Gillihan, PhD
  2. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  3. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  4. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  5. Feeling Good: The New Mood Therapy David D. Burns
  6. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  12. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  13. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  14. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  15. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  16. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  17. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  18. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  19. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  20. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  21. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  22. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  23. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  24. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
  25. Complex PTSD: From Surviving to Thriving Pete Walker
  26. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  27. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  28. Everything is F*cked: A Book About Hope Mark Manson
  29. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  30. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  31. Range: How Generalists Triumph in a Specialized World David Epstein
  32. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  33. Focus: The Hidden Driver of Excellence Daniel Goleman
  34. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  35. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  36. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  37. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  38. Noise Daniel Kahneman
  39. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  40. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  41. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  42. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  43. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  44. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  45. The Power of Now Eckhart Tolle
  46. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  47. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  48. Waking the Tiger: Healing Trauma Peter A. Levine

Start with these

View all titles
  1. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  2. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  3. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  4. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  5. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  6. Fourth Wing Rebecca Yarros
    4.6
  7. The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti
    3.9
  8. Ruthless Fae [Dramatized Adaptation]: Zodiac Academy 2 Susanne Valenti
    4.4
  9. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  10. The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti
    4.5
  11. Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  12. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  13. How to Talk to Anybody About Anything J.H. Marsh
    3.2
  14. The Hunger Games Suzanne Collins
    4.7
  15. The Tenant Freida McFadden
    3.9

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month

  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now
Company
Explore
Useful links
Language and region

  • English

  • International

  • App Store
  • Google Play
Follow us