F*CK The Stress: The BAM (BAre Arse Minimun) To Break The Stress Loop

This book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What’s the Bare Ass Minimum (BAM)? It’s what we can do to bring change to any situation. The bottom line, that bare minimum that a person can do to help their physical, emotional and mental health. The reality is people are busy, but they still want to be healthy. This book is written for busy people who only have time for the BAM, want to break the stress loop and live in great health.

This book banishes self-doubt, empowers us and boldly declares “F*CK The Stress.”

I Am Un-Messable!

It’s my time!

© 2025 The Present Day Wise Woman Productions (Audiobook): 9780957818156

Release date

Audiobook: February 1, 2025