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Cover for Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series

Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series

13 Ratings

3.4

Duration
5H 0min
Language
English
Format
Category

Self-help & Personal development

Effectively understand yourself and others, to achieve a happier, healthier life.

Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

© 2019 QUEST from W. F. Howes Ltd (Audiobook): 9781528871679

Release date

Audiobook: June 6, 2019

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