Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
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Guided Meditations for a Quiet Mind: Meditations for the Journey
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- 1 Ratings
5
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1 of 2
- Duration
- 3H 13min
- Language
- English
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Self-help & Personal development
Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
• Quiet a noisy mind • Cultivate self-kindness and compassion • Discover an inner sanctuary of peace and serenity
Guided Meditations for a Quiet Mind includes eight guided meditations, approximately 20-25 minutes each:
• Visualization for a quiet mind • Being non-reactive • Calm breath, calm mind • Creating inner space • Quiet mind meditation • Progressive muscle relaxation • Breathing space
These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.
Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.
© 2018 Wetware Media (Audiobook): 9781987102284
Release date
Audiobook: May 8, 2018
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