IT'S A FREAKIN' MESS: How to Thrive in Divisive Times

In these divided times in which politicians, the press, and social media combine to create more and more anger against 'the other side', what do we do? How can we live in peace in a divided country? And how can we help ourselves and our societies be less divided? In this book, acclaimed psychiatrist, Richard Gillett reveals practical ways you can: - Regain your peace of mind—even in the face of distrust and anger. - Transcend prejudices. - Mend broken bridges with friends or family. - Turn frustration at divisive politics into personal and social effectiveness.

"Dr. Gillett condensed my 20 years of work on healing political polarization into an easy-to-read practice for all of us. Save yourself 20 years and put this into practice today. You'll be a happier human being and we might have a happier country." —DEBILYN MOLINEAUX, Executive Director of Bridge Alliance US - dedicated to bridging the divides that separate us

© 2020 Kingston Bridge Press (Audiobook): 9781664984110

Release date

Audiobook: December 17, 2020