Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
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Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
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- 1 Ratings
5
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- 3H 31min
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- English
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Self-help & Personal development
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.
When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.
© 2020 Simon & Schuster Audio (Audiobook): 9781797118444
Release date
Audiobook: October 20, 2020
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