24/6: The Power of Unplugging One Day a Week Tiffany Shlain
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
Mindfulness at Work and Home: A Simple Guide
- By
- Publisher
- 12 Ratings
1.9
- Language
- English
- Format
- Category
Self-help & Personal development
With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath.
It’s time to put well-being first.
Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to:
* Reduce stress
* Increase focus
* Tame your inner critical voice
* Overcome fear
* Improve sleep
* Reduce anxiety
© 2019 RedDoor Press (Ebook): 9781913227289
Release date
Ebook: September 26, 2019
Others also enjoyed ...
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Secret Rhonda Byrne
- Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Mindfulness at Work For Dummies Juliet Adams
- More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Stephen McKenzie
- The Art of Thinking Clearly Rolf Dobelli
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- Mindfulness Meditation for Relaxation Glenn Harrold
- The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
- Manifesting Change: It Couldn't Be Easier Mike Dooley
- Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Pulling Your Own Strings Wayne W. Dyer
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Mindfulness at Work Essentials for Dummies Juliet Adams
- The Alchemist Paulo Coelho
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
- The Power Rhonda Byrne
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
- Infinite Possibilities (10th Anniversary): The Art of Living your Dreams Mike Dooley
- The Art of Making Memories: How to Create and Remember Happy Moments Meik Wiking
- Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
- Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
- Chanakya in You Dr.Radhakrishnan Pillai
- The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- Fourth Wing Rebecca Yarros4.6
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- Ruthless Fae [Dramatized Adaptation]: Zodiac Academy 2 Susanne Valenti4.4
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.4
- How to Talk to Anybody About Anything J.H. Marsh3.2
- The Hunger Games Suzanne Collins4.7
- The Tenant Freida McFadden3.9
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Time limited offer
Unlimited
Listen and read as much as you want
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
