Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036
Cover for No More Codependency, Healthy Detachment Strategies To Break The Patterns, Discover How To Stop Struggling With Codependent Relationships, Obsessive Jealousy And Narcissistic Abuse

No More Codependency, Healthy Detachment Strategies To Break The Patterns, Discover How To Stop Struggling With Codependent Relationships, Obsessive Jealousy And Narcissistic Abuse

10 Ratings

4.3

Duration
3H 17min
Language
English
Format
Category

Self-help & Personal development

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading… Here's a short preview of what you'll discover: • The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial). • Why it’s possible to love a person too much and risk losing yourself in a relationship. • The expert-backed methods for increasing self-awareness and building your self-esteem. • How to effectively overcome unnecessary guilt and intense jealousy without having to consult a professional. • The tried and tested ways to set clear, healthy boundaries that work to your advantage. • Why personal space, self-care, and healthy detachment are non-negotiables in any relationship. • The little-known destructive habits that you need to quit NOW for your mental health and physical safety. • How to BREAK FREE from persistent and damaging relationships once and for all (even if you think you can’t live without that person). And much, much more… By relying on the step-by-step plan in this book, you can heal from harmful relationships, achieve lasting self-respect, and replace codependency with life-affirming relationships. If you want to unlock access to this potent information about relationships and emotional healing, then you should listen this book!

© 2020 Author's Republic (Audiobook): 9781662158346

Release date

Audiobook: January 26, 2020

Others also enjoyed ...

  1. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty
    Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  2. Think Unbroken: 8 Steps to Healing Your Inner Child
    Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  3. How to Spot a Dangerous Man Before You Get Involved
    How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  4. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors
    Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  5. Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness
    Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
  6. Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections
    Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections David Lawson PhD
  7. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
    No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
  8. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself
    Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  9. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship
    Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  10. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
    Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  11. Codependency no More: How to Get Yourself Out of Codependent Relationships
    Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  12. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
    The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  13. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life
    Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  14. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
    Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  15. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy
    Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  16. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace
    Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  17. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
    Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  18. Gaslighting: Rebuild Your Life After Emotional Abuse
    Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  19. Avoidant Attachment: 2 Books in 1: How to Cope with a Dismissive or Fearful Partner, Deepen Emotional Intimacy and Strengthen Your Bond
    Avoidant Attachment: 2 Books in 1: How to Cope with a Dismissive or Fearful Partner, Deepen Emotional Intimacy and Strengthen Your Bond Janis Bryans Psy.D
  20. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships
    Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  21. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
    Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
  22. It's Attachment: A New Way of Understanding Yourself And Your Relationships
    It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  23. Attachment Theory: 3 Books in 1: Healing your insecure, anxious, or avoidant love style. Discover who is the right person for you, stay away from the ones who will cause nothing but trouble
    Attachment Theory: 3 Books in 1: Healing your insecure, anxious, or avoidant love style. Discover who is the right person for you, stay away from the ones who will cause nothing but trouble David Lawson PhD
  24. Addiction to Love: Overcoming Obsession and Dependency in Relationships
    Addiction to Love: Overcoming Obsession and Dependency in Relationships Susan Peabody
  25. Think Unbroken: Understanding and Overcoming Childhood Trauma
    Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  26. Codependency for Dummies
    Codependency for Dummies Darlene Lancer
  27. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
    Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  28. Couple Skills: Making Your Relationship Work
    Couple Skills: Making Your Relationship Work Matthew McKay
  29. When Sorry Isn't Enough: Making Things Right with Those You Love
    When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
  30. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse
    Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  31. Breakup Bootcamp: The Science of Rewiring Your Heart
    Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
  32. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
    Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
  33. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing
    Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  34. Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
    Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Wendy T. Behary, LCSW
  35. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
    Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
  36. NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION
    NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION DANA HARPER
  37. Codependency: Getting through a Breakup, an Ex, or a Codependent Relationship
    Codependency: Getting through a Breakup, an Ex, or a Codependent Relationship Elsa Harbor
  38. The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
  39. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
    Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  40. Enough!: Taking Back Your Life after Years of Abuse
    Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  41. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  42. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  43. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last
    Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
  44. The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
    The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
  45. Narcissism & Codependency: Out in 14 Days
    Narcissism & Codependency: Out in 14 Days Anne Collins
  46. Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
    Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
  47. Exaholics: Breaking Your Addiction to an Ex Love
    Exaholics: Breaking Your Addiction to an Ex Love Dr. Lisa Marie Bobby, LMFT, BCC
  48. Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
    Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
  49. Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment
    Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment Gregory Haynes
  50. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships
    Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
  51. How To Get A Man Without Getting Played: 29 Dating Secrets to Catch Mr. Right, Set Your Standards, and Eliminate Time Wasters
    How To Get A Man Without Getting Played: 29 Dating Secrets to Catch Mr. Right, Set Your Standards, and Eliminate Time Wasters Bruce Bryans
  52. The Angry Therapist
    The Angry Therapist John Kim
  53. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  54. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships
    Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
  55. The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood
    The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
  56. Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
    Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
  57. Beyond Boundaries: Learning to Trust Again in Relationships
    Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  58. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
    Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  59. The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself
    The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself Beverly Engel
  60. Where to Draw the Line: How to Set Healthy Boundaries Every Day
    Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  61. Coming Apart: How to Heal Your Broken Heart
    Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
  62. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  63. Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want)
    Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) Bruce Bryans
  64. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving
    Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  65. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self
    Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  66. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
    Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  67. Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life
    Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
  68. Boundaries: How to Draw the Line in Your Head, Heart and Home
    Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  69. Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents
    Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
  70. Dating Advice for Women: Dating With Dignity, 20 Winning Dating Tips for Women of All Ages
    Dating Advice for Women: Dating With Dignity, 20 Winning Dating Tips for Women of All Ages Rina Mcnally
  71. Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder
    Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder Christopher Rance
  72. Thriving After Trauma: Stories of Living and Healing
    Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  73. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
    Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  74. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
    The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
  75. Acceptance and Commitment Therapy For Dummies
    Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  76. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
    The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  77. Life Preservers
    Life Preservers Harriet Lerner
  78. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
    The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
  79. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
  80. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  81. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  82. The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power
    The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
  83. Changing the Narrative of Your Life: Surviving a Dysfunctional Family
    Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  84. You Are Enough
    You Are Enough Cheryl Rickman
  85. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
    Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
  86. Toxic In-Laws: Loving Strategies for Protecting Your Marriage
    Toxic In-Laws: Loving Strategies for Protecting Your Marriage Susan Forward, PhD
  87. The Neuroscience of Self-Love
    The Neuroscience of Self-Love Alexis Fernandez-Preiksa

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime

Unlimited

Listen and read as much as you want

9.99 € /month
7 days for free
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now