Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
Panic Attacks: What they are, why they happen, and what you can do about them
- By
- With:
- Publisher
- 69 Ratings
3.8
- Duration
- 1H 18min
- Language
- English
- Format
- Category
Self-help & Personal development
A clear, practical audio to help you overcome panic attacks.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
It contains:
What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
© 2010 HarperCollins (Audiobook): 9780007367269
Release date
Audiobook: June 10, 2010
Others also enjoyed ...
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear Dorothy Rowe
- Fast track masterclass to self confidence Annie Lawler
- Stress relief in a box Annie Lawler
- Calm and Relaxed at the Dentist Lynda Hudson
- Anxiety/Depression Alan Eastman
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
- Self Confidence in a box Annie Lawler
- Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
- Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
- Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
- Stress Management: The only introduction you’ll ever need Vera Peiffer
- Gentle Yoga for the Absolute Beginner Sue Fuller
- Emotional Confidence Gael Lindenfield
- Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
- Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- Psychology of Happiness Andrew Long
- Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
- Inner Calm: The Mindfulness Way Lynda Hudson
- Letting Go Of Fear Lucinda Drayton
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
- Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
- Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
- After Breaking Up: Healing The Heart & Finding Happiness Dr. James E. Walton
- How to Overcome Stress and Depression Iren Nova
- Emotional Mastery Rosalene Glickman (Ph.D.)
- After Trauma Lynda Hudson
- If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
- The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
- Letting Go, Moving On Lucinda Drayton
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Susan Barbara
- Personal Confidence Hypnosis System Liv Montgomery
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Fourth Wing Rebecca Yarros4.6
- The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Onyx Storm (1 of 2) [Dramatized Adaptation]: The Empyrean 3 Rebecca Yarros4.6
- From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.4
- Nocticadia Keri Lake4.2
- Twisted Love Ana Huang3.7
- The Hunger Games Suzanne Collins4.7
- The Tenant Freida McFadden3.9
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Unlimited
Listen and read as much as you want
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
