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Cover for Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

Series

3 of 8

Duration
4H 20min
Language
English
Format
Category

Non-fiction

⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️

πŸ₯‘ 10-DAY PLANT-BASED MEAL PLAN 🌽

πŸ«‘ 50 PLANT-BASED RECIPES πŸ₯¬

You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!

Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!

In this audiobook, you'll discover:

The Gut-Brain Connection: β€’ Learn how to influence mood, stress responses, and cognitive function through gut health Microbial Insights: β€’ Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption Solutions Made Accessible: β€’ Complex concepts made simple through relatable analogies Fermented Foods & Probiotics: β€’ Boost well-being the easy, natural way Chronic Inflammation Insights: β€’ Manage it through diet and lifestyle choices Allergies & Immunity: β€’ Make better decisions for improved immune responses Weight Management: β€’ Achieve health and fitness goals through practical gut health tools

Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!

πŸ”Έ SPECIAL FEATURES πŸ”Έ

–––––––––––––––––––––––

🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions

🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals

πŸ₯‘ ️50 Plant-Based Recipes: Discover the wonderful world of plants

Β© 2024 LearnWell Books (Audiobook): 9781922922632

Release date

Audiobook: August 23, 2024

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